When we are nauseous, we will feel restless and uncomfortable due to the urge to vomit. Vomiting can be prevented by eliminating nausea, either with the help of drugs or self-treatment at home.
Nausea is usually accompanied by discomfort in the chest, upper abdomen, or throat. A person who feels nauseous may also feel dizzy or have a headache. Although most nausea is followed by vomiting, there is also nausea that does not end with vomiting. Nausea is usually not painful, but if left unchecked can make a person weak.
Some Common Causes of Nausea and Vomiting
The sensation of nausea itself is actually centered in the brain, which is then responded by the body in the form of vomiting. However, because of the many stimuli that can cause nausea, sometimes it is not easy to determine the cause of nausea, especially those that occur for a long time.
Nausea which is usually followed by vomiting can be caused by things that are physical or psychological. If the cause is a physical problem, nausea can be caused by disorders of the brain or upper digestive tract. The organs located in the upper digestive tract are the esophagus, stomach, small intestine, pancreas, and gallbladder. In addition to organs in the digestive system, nausea can also arise due to diseases that afflict organs outside the system.
Several conditions are often associated with symptoms of nausea, including:
- Diarrhea.
- Increased stomach acid.
- Fever.
- Headache.
- Stomach full of gas or bloating.
- Dizziness or vertigo.
- Stomach ache.
- Side effects of drugs, such as chemotherapy.
- Pregnancy.
- Seasickness or motion sickness.
- Infection.
- Drink too much alcohol.
Frequent nausea can make you uncomfortable. you know. Nausea and vomiting can be caused by many things. If you can't leave the house to go to the doctor, immediately download the Alodokter application. You can ask the experts directly. The answers are detailed, the doctor's response is also fast, and there is no need to queue.
How to get rid of nausea without medicine
Nausea can be relieved without taking medication. Some ways to get rid of nausea naturally that you can try, namely:
- Drink water
If you feel nauseous, drink water immediately. You can drink water, ginger water, tea, or other liquids that can make your stomach feel more comfortable. In addition, adequate fluid intake can also prevent you from dehydration.
- Consume easy-to-digest foods
Relieve nausea can also be done by eating foods that are easily digested, such as bananas, rice, biscuits and porridge. Consume little by little but often, so that food can be digested slowly.
- Avoid certain foods and drinks
Avoid fried foods, spicy foods, coffee, and soft drinks until the nausea subsides. Sometimes the pungent smell of certain foods or drinks can also cause nausea. Therefore, it is advisable to avoid foods with strong odors to prevent nausea from getting worse.
- Consuming ginger or ginger drinkGinger has long been known in traditional medicine to relieve nausea, even in pregnant women. Chemicals in ginger are believed to affect the nervous system, stomach and intestines to help reduce nausea.
- Lie down
Exercising when you are nauseous can make nausea worse and trigger vomiting. Therefore, stop the activity first and rest in a sitting or lying position. Try to keep your head higher than the rest of your body.
Usually the nausea will subside within a few hours. However, if the above methods of eliminating nausea do not work to relieve the nausea you are feeling, then you should immediately consult a doctor to get the right treatment.