Hair loss after childbirth is normal and can be overcome

Hair loss after giving birth often makes women panic. This condition is feared will cause baldness, thereby reducing their confidence.

Actually, hair loss in new mothers is generally considered normal and nothing to worry about. This condition will usually occur during the first few months after giving birth, sometimes even up to a year. But over time, this situation will improve and hair will grow back to normal.

Causes of Hair Loss After Childbirth

Hair loss occurs every day and is a normal hair growth cycle. It's just that in pregnant women, this cycle does not occur as usual. This is because the level of the hormone estrogen in the body has spiked, prolonging the life phase of the hair. The result in pregnant women, hair feels thicker and less hair loss.

Meanwhile, after giving birth, estrogen production returns to normal levels and the hair growth cycle returns to its normal cycle. This is the reason behind the visible amount of hair loss that is more than usual. This condition usually lasts for the first few months after giving birth until your baby is five or six months old. In some cases, there are also those who experience this phase for up to a year.

In other words, hair loss after giving birth is a condition that is closely related to hormone levels in the body. Do not panic and rush to assume that the body is experiencing a lack of nutrition or vitamins.

The Right Way to Overcome Hair Loss After Childbirth

Instead of panicking about hair loss after giving birth, you can take the following hair care actions:

• Treat hair gently

  When dealing with hair loss after giving birth, treating your hair gently can at least reduce its severity. Gentle treatment, among others, by applying a minimal pressure hair style. For that, avoid braiding, ponytails, and tying hair.

  Also make sure to comb your hair gently and slowly, especially when your hair is wet after shampooing, as this is when the hair is more fragile and prone to breakage or breakage.

• Reduce the use of hair dryers and straighteners

  To avoid further damage to your hair, avoid using hair dryers and straighteners. If you feel uncomfortable with wet hair, make sure the tool you are using is set to a low power level.

• Muse conditioner

  Using conditioner can make your hair look soft, shiny, and more manageable. But if the conditioner actually makes the hair look thinner, limp, and saucer, it is recommended to use a shampoo that makes hair fluffy.

• Eating healthy food

  To help hair regrowth, prioritize eating nutritious foods that contain lots of protein and vitamins. For example eggs, milk, vegetables, and fruits. Iron, vitamin D, vitamin C, magnesium, and omega-3 are nutrients needed for healthy hair.

• Taking vitamins

  Vitamins can help complete nutrition. You are advised to continue to take prenatal vitamins after the baby is born, especially if you are breastfeeding your little one.

If the above techniques to overcome or get around hair loss after giving birth have not worked, it is advisable to consult a doctor to get the right medical treatment.