Cough and cold is a complaint that often afflicts children. So that coughs and colds don't bother you Little one's activities and lessen the fun, there are simple steps you can take to relieve this condition, without using drugs.
Cough and cold are generally caused by viruses or bacteria that infect the nose and throat. Coughs and colds due to viral infections go away on their own within a few days, so they don't need to be treated with antibiotics. What needs to be treated with antibiotics is a cough and cold due to a bacterial infection.
Although generally harmless, coughs and colds can interfere with children's activities and rest. Your little one who is usually cheerful can also look lethargic and uninspired. If it's like this, you as a parent must feel sad and want your little one to be healthy again.
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If your little one has a cold cough, you are advised to consult a doctor first, especially if your little one is not yet 2 years old.
Even so, you can still help relieve his complaints with the following simple efforts:
1. Make sure you get enough sleep
When you have a cold, your child's body needs more energy to fight off viruses or bacteria that cause infection. Therefore, make sure your little one gets enough sleep and rest. Make his bedroom comfortable so he can sleep better. In addition to restoring energy, sleep is also needed by the child's body to recover.
2. Keep the head higher when lying down
When you have a cold, your child may experience a stuffy nose that makes it difficult to breathe, and may become cranky because of difficulty sleeping. So that your little one can breathe more easily, position his head higher when he sleeps. Use extra pillows to support the head and shoulders.
3. Give more water
If your little one is more than 6 months old, give him more water to drink. Water will help thin the phlegm in the respiratory tract, making it easier to expel. In addition, by drinking enough water, your little one will avoid dehydration which can trigger various other health problems.
You can also give him a warm drink, such as tea, as a distraction. In addition to relieving a cold cough, warm drinks can relieve a sore throat.
If your baby is still drinking breast milk, continue giving it. Breast milk can help babies to recover faster from the flu.
4. Give honey
Since ancient times, honey has been believed to relieve coughs and sore throats. In fact, many believe that this sweet-tasting drink is more efficacious than many over-the-counter cough medicines. However, honey should only be given to children who are over 1 year old.
To relieve cough and cold, give half a teaspoon of honey to the child before he sleeps. To make it easier for your little one to consume it, you can mix 2 teaspoons of honey with lemon juice or warm tea.
5. Apply a special child balm
Another way to relieve cough and cold in children is to apply balm to the chest, neck, and back. However, make sure the balm you use is specially formulated for babies or children. Baby balm usually contains menthol, eucalyptus, chamomile, and camphor. These natural ingredients are believed to be safe and effective in relieving coughs and colds in children.
Although the simple steps above can relieve a cough and cold, you still need to be vigilant and check with a doctor, especially if your little one is less than 3 months old.
You also need to see a doctor immediately if your child's cough doesn't improve after 10 days, is accompanied by a high fever (more than 38 degrees Celsius), shortness of breath, yellow or green phlegm and mucus, or if your little one doesn't want to eat and breastfeed. .