This is a list of foods rich in vitamins for the eyes

Carrots are widely known to have benefits for health eye. However, sactuallystill many types of foods that provide vitamins for the eyes, apart from the orange vegetables.

In addition to vitamin A, there are actually other nutrients that affect eye health, including vitamins C, E, zinclutein, and omega-3 fatty acids. These various nutrients can minimize the risk of reduced vision with age, as well as the risk of developing cataracts.

Various Foods That Contain Vitamins for the Eyes

In order to maintain eye health, here are some types of foods that you can consume because they provide nutrients and vitamins for healthy eyes:

• Pumpkin and sweet potato

  Like carrots, yellow and orange vegetables and fruits contain beta carotene which the body converts into vitamin A. This vitamin will prevent night blindness which causes difficulty seeing clearly before and throughout the night. You can have a bowl of pumpkin soup or baked sweet potato as a snack or add it to your daily menu.

• Spinach and various types green vegetable

  Green vegetables contain lutein and zeaxanthin as antioxidants, which studies have shown can reduce the risk of cataracts and decreased vision. Antioxidants will also absorb harmful things that affect the eyes, such as sun exposure, air pollution, and cigarette smoke. Apart from spinach, this content can also be obtained from various types of green vegetables, such as broccoli or cabbage.

• Tuna, salmon and sardines

  These marine fish are rich in DHA-type fatty acids. A researcher says, DHA deficiency is at risk of causing dry eye syndrome. In addition, these fatty acids are also able to protect the eyes from inflammation and help eye performance. To get the benefits, just consume the sea fish twice per week.

• Crab and oyster

  Two types of foods that are considered a source of vitamins for the eyes, contain zinc which will help the eye's retina work optimally. It's enough to eat two oysters, it will meet your needs zinc for one day.

• Oranges, strawberries and various types of berries

  Oranges and berries are rich in vitamin C as an antioxidant, which can reduce the risk of macular degeneration and cataracts. One serving of strawberries or oranges per day can provide the daily requirement of vitamin C. If you want another alternative, you can consume papaya or other types of oranges.

• Almond nut

  About one handful of almonds per day will meet the daily requirement of vitamin E. This content can slow down macular degeneration which can lead to decreased vision. In addition to almonds, other types of nuts and seeds are also rich in vitamin E, such as sunflower seeds or peanuts pecans.

• Egg

  Egg yolks contain zinc, lutein, and zeaxathin which will help reduce the risk of decreased vision due to aging.

In addition to eating a variety of foods that have been mentioned above, it is recommended not to smoke, use glasses that protect the eyes from UV rays, and limit the time you stare at a computer screen or gadget, so that your eyesight remains optimal. If necessary, consult a doctor so that he is given advice on vitamins for the eyes that suit your needs.