Premenstrual syndrome or PMS often causes discomfort to interfere with activities. Well, there is an easy way to deal with PMS symptoms that you can try to do. This method is quite easy, practical, and is known to be effective for overcoming the symptoms that arise.
Premenstrual syndrome or premenstrual syndrome (PMS) is a collection of symptoms that appear before menstruation takes place, which is about 1-2 weeks before menstrual blood comes out. Symptoms usually include headaches, stomach cramps, and mood swings.
The cause of PMS symptoms is not known for certain, but it is thought to be influenced by changes in the hormones estrogen and progesterone before and during menstruation.
PMS symptoms are not a dangerous condition and will generally subside once your period starts. However, these symptoms often interfere with daily activities. Therefore, steps are needed to overcome the PMS symptoms that appear.
Some Easy Ways to Overcome PMS Symptoms
Complaints of PMS symptoms that are still mild can be overcome in simple ways at home. The following are some ways to deal with PMS symptoms that appear:
1. Eat foods rich in complex carbohydrates and calcium
Consumption of foods rich in complex carbohydrates, such as whole wheat bread, brown rice, potatoes, and beans, can overcome the increased appetite during PMS and regulate blood sugar levels to become more stable.
To overcome these PMS symptoms, you are advised to eat foods rich in complex carbohydrates in small portions, but more often.
In addition, meeting daily calcium intake can also overcome PMS symptoms, such as flatulence, breast tenderness, and mood swings. You can get the benefits of calcium by eating green vegetables, milk and processed products, and salmon.
2. Limiting consumption of alcoholic and caffeinated beverages
Premenstrual syndrome also often causes flatulence and difficulty sleeping. Well, to prevent these symptoms from getting worse, limit the consumption of alcoholic and caffeinated beverages, such as coffee and tea.
3. Quit smoking
A study shows that smoking can make PMS symptoms worse. Other studies have also shown that smoking can cause irregular periods and trigger premature menopause.
Therefore, if you have a smoking habit, you should stop the habit from now on. Besides being able to overcome PMS symptoms, you also avoid the risk of early menopause.
4. Routine exercising
Another way to deal with PMS symptoms is to exercise regularly. When you exercise, your body releases endorphins, which can trigger feelings of pleasure, relax your body, and reduce PMS pain.
Not only treating PMS symptoms, regular exercise can also reduce stress, fatigue, insomnia, and depression. You can do light exercise with brisk walking, cycling, or swimming for at least 30 minutes 5 times a week.
5. Get enough rest
Lack of sleep is known to cause PMS symptoms, such as fatigue, anxiety, and anxiety mood swings. Therefore, it is recommended that you always have sufficient rest time of at least 7-8 hours every night to prevent these complaints from appearing.
In addition to some of the ways above, you are also advised to meet your body's fluid needs by drinking lots of water, eating fruits, and avoiding fast food to treat PMS symptoms.
How to Overcome PMS Symptoms with Medicines
If some of the methods above are not effective in dealing with PMS symptoms that appear, the consumption of drugs may be needed to relieve symptoms, especially if they interfere with activities.
The following are some types of drugs that can be used to treat PMS symptoms:
Pain reliever
Paracetamol is a pain reliever that can be taken to treat PMS symptoms, such as muscle aches, stomach cramps, breast pain, and headaches. This medicine is usually taken before or at the start of your menstrual period.
Before taking paracetamol, you are advised to always pay attention to the dosage and instructions for use listed on the packaging.
Contraceptive medicine
In addition to preventing pregnancy, birth control pills can also stabilize hormones so that PMS symptoms will improve. However, the use of this drug must be in accordance with the doctor's advice.
Antidepressant drugs
Antidepressant drugs are commonly used to treat depression. However, in certain conditions such as severe PMS symptoms, doctors may prescribe this drug.
If the way to treat PMS symptoms with drugs is also not effective or the complaints are actually getting worse and don't go away after the menstrual period, don't hesitate to consult a doctor so that treatment can be carried out according to the complaints you are experiencing.