Not only the fruit, the skin of the mangosteen is also known to be efficacious to treat various diseases to inhibit the growth of cancer. This is because the mangosteen rind is an excellent source of antioxidants.
A study found that mangosteen peel contains antioxidants in the form of xanthones which has antibacterial, anti-inflammatory and antifungal effects. This is what makes the skin of the mangosteen is believed to be good for health.
To get the benefits of mangosteen peel, you can consume it as an herbal tea, juice, or supplement. However, before taking mangosteen peel supplements, you should consult your doctor first to ensure its safety.
Various Benefits of Mangosteen Skin for Health
There are various benefits of mangosteen peel for health, including:
1. Reduce inflammation
The content of xanthones and vitamin C in mangosteen peel is believed to be able to overcome inflammation caused by certain diseases, such as arthritis or autoimmune diseases.
However, further research is still needed on the effectiveness of mangosteen peel to reduce inflammatory conditions in humans.
2. Lowers cholesterol levels
Mangosteen peel extract contains fiber which is believed to be good for lowering bad cholesterol (LDL) levels and preventing the buildup of cholesterol in the blood vessels. Thus, the risk of heart disease and stroke will decrease.
3. Inhibit the growth of cancer cells
Content xanthones Mangosteen peel is believed to inhibit the development and spread of cancer cells, such as breast cancer and lung cancer.
In addition, a study also mentions that the anticancer effect of mangosteen peel can inhibit the development of colon cancer. However, further research still needs to be done to ensure the effectiveness of mangosteen peel to treat cancer.
4. Control blood sugar
Content benefits xanthones which is no less important in mangosteen rind is controlling blood sugar levels. A study showed that mangosteen peel extract can lower blood sugar levels and keep them stable.
These benefits make the skin of the mangosteen as one of the herbal medicines that have the potential to prevent insulin resistance and diabetes. However, you should consult a doctor first if you want to use mangosteen peel as a diabetes treatment.
5. Strengthens the immune system
A study says that taking supplements containing mangosteen peel extract can reduce symptoms of inflammation and increase endurance. This benefit comes from the antioxidant content and vitamin C contained in it.
Therefore, to protect the body from infectious diseases, such as flu and COVID-19, you are advised to adopt a healthy lifestyle by eating nutritious foods and always complying with health protocols.
How to Serve Mangosteen Peel Tea
One way to consume mangosteen peel is to consume it as an herbal tea. How to make it is quite easy. You just need to prepare the materials and follow these steps:
Ingredients
- 1 handful of dried mangosteen peel
- 1 tea bag
- 1 lemongrass stalk
- 1.5 liters of water
- 2 tablespoons of sugar
- Ginger to taste
How to process
- Wash the skin of the mangosteen, peeled ginger, and lemongrass until clean.
- Boil all these ingredients and add 1 tea bag.
- Wait until it boils and the water reduces.
- Strain and pour into a glass.
- Add a little sugar and serve.
There are indeed various benefits of mangosteen peel for health, but further research is still needed to ensure its effectiveness and safety.
In addition, if you have certain medical conditions or want to use mangosteen peel as a treatment for a disease, you should first consult a doctor to ensure its safety.