Benefit oatmeal for the health of the body is very much. A variety of important nutritional content in it makes oatmeal very good for daily consumption as a delicious and healthy breakfast menu.
Oatmeal made from boiled oats with water or milk. Oats (Avena sativa) is claimed to be one of the healthiest grains in the world that is gluten-free and has a high source of vitamins, minerals, fiber and antioxidants.
Benefit oatmeal for health there is no need to doubt. By eating a bowl oatmeal in the morning, you will be ready to carry out all activities with enthusiasm and full of energy.
Nutrient Content in Oatmeal
Benefit oatmeal cannot be separated from its abundant nutritional content. A half cup (78 grams) of dry oats contains about 300 calories and a variety of the following essential nutrients:
- 50 grams of carbohydrates
- 8 grams of fiber
- 5 grams fat
- 13 grams of protein
- 190% of the daily requirement of manganese
- 41% of the daily requirement of phosphorus
- 34% of daily requirement of magnesium
- 24% of daily copper requirement
- 20% of the daily requirement of iron
- 20% of daily zinc requirement
- 40% of the daily requirement of vitamin B1
- 10% of the daily requirement of vitamin B5
In addition, oats contain calcium, potassium, vitamin B6, and vitamin B3. Oats are also enriched with plant-based chemicals, such as phenols, and the unique antioxidants found only in oats, namely avenanthramides and phytoestrogen.
These antioxidants function to reduce the effects of inflammation and prevent the risk of various chronic diseases.
Various Benefits Oatmeal
The following are some of the benefits oatmeal what you can get:
1. Lose weight
Oatmeal not only as a delicious and healthy breakfast menu, but also fills the stomach. Oatmeal known to control hunger levels and increase the production of satiety hormones thanks to the water content and beta-glucan (soluble fiber) which is high in it.
With these benefits, consuming oatmeal will cause a decrease in calorie intake, lose weight, as well as reduce the risk of obesity.
2. Lowers the risk of heart disease
Besides being able to maintain weight, the unique fiber content called beta-glucan on oatmeal known to play an important role in lowering bad cholesterol (LDL) and total cholesterol, especially for people with hyperlipidemia.
Not only that, several studies say that the antioxidant content avenanthramides in oatmeal good for lowering blood pressure so as to prevent hypertension.
That's why oatmeal can be used as a healthy food choice to reduce the risk of heart disease.
3. Control blood sugar levels
Benefit oatmeal The next step is to keep blood sugar levels stable and improve insulin sensitivity, especially for people with obesity and type 2 diabetes. These benefits are known thanks to the fiber content beta-glucan on oatmeal which can delay the absorption of sugar into the blood.
4. Maintain digestive health
Undoubtedly, the fiber and water content in oatmeal very abundant, even better known than the fiber content in fruits and vegetables.
With a high fiber content, consuming oatmeal known to encourage the growth of good bacteria in the digestive tract and treat various digestive problems, such as diarrhea, constipation, and irritable bowel syndrome. However, the benefits oatmeal this still requires more research.
Even though the benefits oatmeal there are many, some people may not like oats because of their bland taste. To make oatmeal more delicious and nutritious, you can add cinnamon, fruits, nuts, seeds, or yogurt.
Apart from being consumed as a healthy food, oatmeal It can also be used as a face and body mask or cleanser.
Oatmeal It is a healthy and nutritious food. However, you need to remember that to get a healthy and prime body, of course, it's not enough just to eat oatmeal. You still have to adopt a healthy diet, exercise regularly, and don't smoke.
If you still have questions about the nutritional content or benefits oatmeal for the health of the body, do not hesitate to consult a doctor.