If you have hair loss problems, there are many natural ways to deal with hair loss that are easy to do. These natural ways can be done using natural ingredients or adequate intake of certain nutrients to strengthen hair roots and stimulate hair growth.
Hair loss is a common condition. In 1 day, normally there will be about 50-100 hair loss. If the amount is more than that and lasts continuously, the condition of hair loss is considered excessive and needs to be watched out for.
Hair loss can indeed be treated with medical treatment, for example with hair growth drugs, laser therapy, or hair transplant procedures. However, you can also try various natural ways to deal with hair loss that are easy to do at home.
Various Natural Ways to Overcome Hair Loss
Although the impression is simple, some natural ways are quite effective in dealing with hair loss. The following are some natural ways that you can try to reduce hair loss:
1. Don't wash your hair too often
Many people think that shampooing every day can keep the hair healthy. In fact, using shampoo too often can cause hair to become damaged, dry, break easily, and look thinner.
Not only that, drying your hair after shampooing by rubbing it vigorously with a towel can also cause hair to fall out.
Therefore, so that your hair does not fall out easily, you are advised to wash it only 1-3 times a week and dry your hair with a soft towel.
2. Gently style hair
Various styling methods, such as coloring, ironing, and curling your hair, can make hair dry and damaged and irritate the scalp.
Meanwhile, the habit of tying and braiding the hair too tightly can also cause the hair roots to be pulled, so that the hair becomes easy to fall out.
To reduce hair loss and keep your scalp healthy, it's best to avoid the hairstyles mentioned above.
If you want to dry your hair with a hairdryer, avoid using hot temperatures because it can damage the hair quickly.
3. Apply a healthy lifestyle
Several types of diseases, such as malnutrition and anemia or lack of blood, can cause hair loss. In addition, excessive stress is also often the culprit of hair loss.
Therefore, to prevent and treat hair loss, try to live a healthy lifestyle, namely by reducing stress, exercising regularly, taking time for meditation, and getting enough sleep.
4. Use natural ingredients
Aloe vera and coconut oil have long been believed to be efficacious in treating hair loss and treating the scalp. In fact, aloe vera is also believed to reduce dandruff and excess oil production on the scalp.
On the other hand, coconut oil contains fatty acids that can absorb into the hair and replace lost hair protein.
In addition to aloe vera and coconut oil, there are several other natural ingredients that you can also try to treat hair loss, including:
Lemon
The content of vitamin C in lemon is useful for maintaining a healthy scalp and stimulating hair growth. To use it, you can apply lemon juice or oil to your scalp after shampooing.
Egg yolk
Egg yolks are a good source of vitamin A, biotin, amino acids, and folate to moisturize dry hair and make hair grow faster and stronger. This makes egg yolks as one of the natural ingredients that are good for dealing with hair loss.
Rosemary oil and geranium oil
Rosemary and geranium oils can be used to stimulate growth and strengthen hair. To use it, apply this oil to the scalp before or after shampooing.
Not only that, you can also take ginseng supplements which are believed to increase hair growth and improve blood flow to the scalp, making it good for dealing with hair loss.
5. Adequate nutritional intake
Not only for body health, fulfilling nutritional intake is also good for maintaining healthy hair. Intake of healthy and balanced nutrition is part of the natural way to deal with hair loss from within.
Some types of nutrients that are important for hair loss include:
Protein and omega-3
Consume foods that contain enough protein and omega-3 fatty acids, such as eggs and salmon, so that the scalp becomes healthier and hair grows strong and shiny.
Vitamin
There are many types of vitamins that are good for hair health, including vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. The intake of these vitamins is known to prevent and treat hair loss, maintain a healthy scalp, and nourish hair.
Zinc
Zinc or zinc plays an important role in the growth and repair of hair tissue and maintains hair's natural moisture. Inadequate intake zinc can cause hair to fall out easily.
Iron
In addition to causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.
The problem of hair loss cannot be overcome in just a short time. To get optimal results, you need to try some natural ways to deal with hair loss regularly and periodically.
If your hair is still falling out even though you have tried all the natural ways to deal with hair loss as mentioned above, you can consult a doctor for proper examination and treatment.