Although it can not be used as a standard of beauty, in fact some women crave white skin. To have it, there are many ways that can be done, one of which is by taking skin whitening supplements.
Skin whitening supplements are claimed to be able to whiten the skin evenly. Some of the ingredients commonly found in skin whitening supplements are: glutathione, collagen and vitamin C.
Content of Skin Whitening Supplements
Certain ingredients in skin whitening supplements are believed to help increase skin brightness. Generally, skin whitening supplements contain:
Glutathione
The main ingredients that are often contained in skin whitening supplements are: glutathione. Several studies show that glutathione able to whiten the skin, but its effectiveness still needs to be investigated further because other studies have not produced significant results.
Nevertheless, glutathione still bring benefits for skin health. Research shows that glutathione plays a role in increasing skin elasticity and reducing skin wrinkles.
Although it still brings benefits, consumption of skin whitening supplements containing glutathione must be careful. Some side effects may appear after taking supplements glutathione. Among them are stomach cramps, bloating, shortness of breath, to allergic reactions (such as rashes).
In addition to having some side effects, the consumption of this skin whitening supplement should also not be done in the long term because it can cause a decrease in blood levels zinc inside the body.
Collagen
Besides glutathioneAnother ingredient that is often found in skin whitening supplements is collagen. Collagen is a protein present in the human body. However, with age, collagen levels in the body can decrease, requiring additional intake from food or supplements.
The benefits of collagen for the skin are actually various, and one of the interesting things is that it is claimed to whiten the skin. However, the benefits of collagen for skin whitening still need to be studied further. The reason is, research shows that collagen is not a skin whitening agent, but a skin lightener.
Vitamin C
Not only is it able to increase collagen production and reduce wrinkles, research also shows that vitamin C supplements are proven to be effective in whitening and brightening the skin.
The role of vitamin C in whitening the skin lies in its ability to reduce the production of melanin, the skin color pigment. The more melanin you produce, the darker your skin tone will be.
Vitamin C supplements are also considered safe because they tend to dissolve in water when consumed in excess so that they come out when you urinate. However, there are still side effects that may lurk, so you are advised to consult a doctor before consuming it.
The decision to take skin whitening supplements is yours. But before consuming it, make sure the supplement has obtained a BPOM permit. In addition, it's a good idea to consult a dermatologist before taking supplements to know the benefits and side effects.
Instead of being obsessed with white skin, you better take care of your skin health. However, if white skin becomes something you really want and makes you more confident, try to consult a dermatologist.
The dermatologist will determine the right and safe treatment so that not only white, the skin will also look healthier.