In addition to its delicious and refreshing taste, there are various benefits yogurt for pregnant women who are a pity to miss. Yogurt Pregnant women can also make it an option for healthy snacks to be consumed between meals.
Yogurt is a dairy product made through bacterial fermentation. This fermentation process causes yogurt It has a unique taste and texture. On the other hand, yogurt also contains probiotics and a variety of nutrients that are good for pregnant women.
Get to know the various benefits Yogurt for pregnant women
Here are the various benefits yogurt for pregnant women that can be obtained:
1. Meet nutritional intakebody and fetus
Yogurt rich in protein, calcium, potassium, magnesium, phosphorus, vitamin A, B vitamins, folate, zinc, and probiotics. The nutritional content is good to meet the nutritional needs of pregnant women and fetuses.
Various nutrients in yogurt It is also useful for increasing the weight of pregnant women and fetuses, controlling blood pressure during pregnancy, supporting the process of forming fetal organs, and strengthening the immunity of pregnant women and fetuses.
2. Supports fetal growth
Thanks to its abundant nutritional content, yogurt It is also useful to support the growth and development of the Little One in the womb.
The content of protein, calories, fat, and carbohydrates in yogurt plays a role in increasing fetal weight, while calcium is good for the formation and development of the little one's bones, teeth, heart, nerves and muscles.
In addition, probiotics in yogurt can help support the immune system of the fetus and reduce the risk of developing eczema or allergies at birth.
3. Maintain a healthy pregnancy weight
During pregnancy, pregnant women ideally will gain 11-16 kg of weight. now, One way that can be done to maintain healthy weight gain during pregnancy is to regularly consume nutritious foods, including yogurtt.
In addition, the protein content in yogurt also good for making pregnant women feel full longer, so pregnant women can more easily control their appetite and avoid the urge to snack excessively. This makes yogurt good consumed to prevent obesity during pregnancy.
4. Reduce the risk of pregnancy complications
Yogurt It is also believed to have benefits in reducing the risk of various pregnancy complications, such as gestational diabetes and preeclampsia. In addition, the probiotic content in yogurt can help strengthen the immune system and reduce the risk of pregnant women getting diseases, such as vaginal infections.
5. Maintain a healthy digestive system
The content of probiotics in yogurt can help maintain digestive tract health. Therefore, regularly consuming yogurt can prevent diarrhea and reduce the risk of constipation during pregnancy.
Tips for Choosing Yogurt for pregnant women
Even though yogurt fairly safe for consumption when pregnant, there are several important things that need to be considered when pregnant women want to choose and consume yogurt, that is:
- Make sure yogurt which is consumed is made from milk that has been cooked and sterilized properly (pasteurized milk).
- Consume yogurt low fat (low fat) and does not contain flavor enhancers (plain).
- Avoid yogurt containing sweeteners and a thicker texture.
- Consumption yogurt together with pieces of fruit, seeds, or nuts, for a more nutritious and healthy meal to enjoy every day.
- Consumption yogurt moderately during pregnancy, which is no more than 3 cups or 3 packs per day.
Apart from consuming yogurtPregnant women also need to eat other healthy foods during pregnancy, in order to maintain a healthy body and fetus. Pregnant women also still need to live a healthy lifestyle, such as regular exercise, adequate sleep, drinking enough water, reducing stress, and staying away from cigarettes and alcoholic beverages.
If pregnant women still have questions about benefits yogurt for pregnant women or have a history of allergies or lactose intolerance, pregnant women can consult a doctor before consuming yogurt, yes.