Maintaining a diet is one way to treat gout, including the consumption of vegetables. There are several types of vegetables for gout sufferers that are good for consumption to overcome the complaints that arise. Come on, find out what types of vegetables are referred to in the following article.
High levels of uric acid in the body can cause crystals to form in the joints. Symptoms of gout usually appear suddenly in the form of sharp pain and sometimes feel very heavy. If this high uric acid level is left untreated, it can lead to the formation of kidney stones.
Vegetables for Gout Patients
If you have gout, you need to be more careful in choosing the food or drink you consume. Otherwise, the pain you feel may get worse. Consumption of drugs to treat gout is the right step to lower uric acid levels and treat pain.
However, maintaining a healthy diet is also important to minimize attacks and reduce the severity of gout that you may experience.
The following is a list of recommended vegetables for gout sufferers:
1. Sweet Potato
Root vegetables such as sweet potatoes and carrots contain the lowest amounts of purines. Purines are substances that will be digested into uric acid in the body. Therefore, sweet potatoes and carrots are included in vegetables that are safe for consumption by gout sufferers.
2. Eggplant and tomato
Besides carrots, eggplant and tomatoes are also low-purine vegetables that are safe for consumption by gout sufferers. Not only low in purines, eggplant and tomatoes are also rich in vitamins and minerals that are good for the body.
3. Broccoli
The content of vitamin C in green vegetables, such as broccoli, can also reduce uric acid levels so it is good and safe for consumption by gout sufferers.
4. Potato
Potatoes are low in purines and rich in vitamin C, which reduces uric acid levels in the body.
5. Nuts
Patients with gout are generally advised to stay away from animal protein. In order to maintain protein intake in the body, consumption of nuts can be the solution. This is because nuts are a type of food that contains high protein.
6. Spinach
Spinach is a type of vegetable that contains purines. However, according to research, purines derived from vegetables are safe for consumption for those who suffer from gout.
7. Mushrooms
Mushrooms are rich in fiber and low in calories. Just like spinach, mushrooms are also a good vegetable for gout sufferers.
Foods or Drinks That Should Be Avoided
A good and appropriate diet for people with gout can help reduce symptoms and prevent gout from coming back. There are several foods and drinks that should be avoided by gout sufferers, including:
- Alcoholic beverages
- Red meat
- offal meat
- Seafood (seafood)
- Food products that are high in fructose, such as soft drinks, juices, ice cream, candy, and fast food
- Bread
- Oatmeal
Tips to Minimize Gout Disease
In addition to undergoing regular treatment and eating vegetables for gout sufferers, there are several other ways to prevent or minimize gout attacks, including:
- Exercise regularly
- Drink enough water
- Stay away from drinks that are too sweet
- Avoid alcoholic drinks
- Limit your intake of meat and seafood
- Meet your protein needs by consuming low-fat milk, yogurt, cheese, and milk
- Maintain an ideal body weight, because excess weight can increase pressure on the joints, causing pain
If you experience gout, it is important for you to immediately consult a doctor and undergo treatment and change patterns and lifestyles to become healthier. This step is taken to overcome the symptoms that arise and prevent the risk of gout relapse.