For those of you who experience body odor problems, the following ways to get rid of body odor can help you overcome them. Thus, you can be more confident and more comfortable doing activities.
Body odor usually appears when a person sweats a lot. However, the trigger is not sweat, but bacteria on the skin. When the body sweats a lot, bacteria on the skin will easily multiply and break down the proteins in sweat into acids, so that body odor becomes unpleasant.
Apart from bacteria on the skin, the appearance of body odor can also be influenced by changes in androgen hormones in the body. This is one reason why teenagers who are going through puberty more often experience body odor.
Various Ways to Get Rid of Body Odor
To deal with annoying body odor, there are several ways to get rid of body odor that you can do, including:
1. Shower regularly
Bathing regularly 2-3 times a day is the simplest way to get rid of body odor. When bathing, make sure the area that sweats frequently is washed thoroughly and thoroughly.
2. Use antibacterial soap
To get rid of body odor, you can use antibacterial soap in the shower. This type of soap can reduce the number of bacteria that cause body odor, so that body odor will be reduced. However, this soap may not be suitable for use by people with sensitive skin.
3. Dry the body properly
After bathing, make sure you always dry yourself properly, especially in areas of the body that produce a lot of sweat, such as the armpits.
The trick is to gently wipe the body part with a towel until it is dry, so that the bacteria that causes body odor will be difficult to breed.
4. Wear clean clothes that can absorb sweat
Make sure you wear clean clothes that are appropriate for the activity you are doing. To reduce excessive sweating, wear clothes that can absorb sweat, namely cotton. Clothing made from this does not make the body feel hot.
5. Pay attention to food intake
Some types of food can cause the production of more sweat and odor than usual. These include spicy, fatty foods, and foods that contain strong-smelling ingredients, such as onions. By limiting the intake of these types of food, body odor can be reduced.
6. Practice relaxation techniques
Doing relaxation routines, such as yoga and meditation, can help you control stress that stimulates excessive sweating that triggers body odor.
7. Use deodorant
Body odor is generally associated with underarm odor. This is because the armpit is an area that sweats a lot. To deal with underarm odor, you can use deodorants, antiperspirants, or products that contain a combination of the two.
Deodorants usually contain alcohol which can inhibit the growth of bacteria that cause body odor. Meanwhile, antiperspirants contain aluminum compounds that can reduce excessive sweat production.
In addition, you are also advised to shave your armpit hair regularly. By routinely doing both, you can avoid underarm odor.
Eliminate Body Odor with Some Natural Ingredients
In addition to using the methods above, you can also try to get rid of body odor with the following natural ingredients:
Baking soda
Sprinkle a little baking soda underarm area and wash off with water after 10 minutes. Baking soda can neutralize acids and bases, so it can reduce body odor. In addition, this natural material will not leave stains on your clothes.
Apple cider vinegar
Apple cider vinegar is believed to kill bacteria that cause body odor. To use it, you can mix apple cider vinegar with water and apply it to areas of the body that are prone to body odor.
Although it is effective against body odor, you still have to be careful when using apple cider vinegar, because its acidic nature can cause skin irritation.
Tea tree oil
Tea tree oil or tea tree oil It has antibacterial properties so it can reduce the bacteria that cause body odor on the skin. You can apply this oil on your underarms as a natural deodorant.
Betel leaf
Thanks to its antibacterial properties, betel leaf acts as a natural deodorant. To get the benefits of betel leaf, you can consume boiled water betel leaf or wash it on the skin while bathing.
nowYou can try to apply the various ways to get rid of body odor above to overcome the complaints of body odor experienced. However, if the body odor does not go away, you should consult a doctor to get the right treatment.