There is many how to get rid of sleepiness and tiredness at work. This is important to know in order to maintain a professional attitude and optimizeyour productivity at work.
How to get rid of sleepiness and tiredness at work that you need to apply actually doesn't escape the pattern of activities that you live before going to work and during work. The reason is, some habits have proven effective in reducing the appearance of drowsiness and fatigue.
How to get rid of sleepiness and fatigue
Getting enough sleep at night, starting the day with breakfast, and consuming enough water can help reduce the appearance of drowsiness and fatigue at work.
If you have implemented this but complaints of sleepiness and fatigue still appear, there are several ways you can do to overcome them. Following are some of them:
1. Stay active at work
Sitting for too long can trigger drowsiness and fatigue. Therefore, on the sidelines of work, you are advised to take a short walk, either to go to the toilet, pick up the phone, or visit a coworker's desk to discuss the work being done together.
Doing this kind of activity for just five minutes can keep you awake for up to an hour afterward. So, take a moment to get up from your desk, okay?
2. Do not stare at the computer screen continuously
Tired eyes and a congested mind from constantly staring at a computer screen can make you tired and sleepy, or even feel a tension headache. So, shift your eyes and attention from the computer screen once in a while to something else periodically to rest your eyes and refresh your mind.
3. Regulate breathing
Drowsiness can disappear if oxygen levels in the brain are sufficient. For that, when you feel sleepy, try to regulate your breathing again. The trick is to take a deep breath using your stomach, then hold it for a moment and exhale through your mouth. Do this up to 10 times.
4. Consume enough water
Dehydration can cause drowsiness and fatigue. Therefore, make sure you consume enough water, which is at least 1 large glass every hour.
5. Consuming caffeinated drinks
One of the most popular ways to get rid of sleepiness and fatigue at work is to consume caffeinated beverages such as coffee. Caffeine can ward off drowsiness, but you are advised to consume only a cup of coffee.
Drinking coffee can trigger dehydration, which can then increase fatigue. So if you want to drink coffee, make sure your water needs are still fulfilled. Also, avoid drinking coffee in the afternoon so you don't have trouble sleeping at night.
6. Eat healthy snacks
Low blood sugar levels can cause the body to feel weak. In this condition, snacks can be useful to increase energy and drive away drowsiness and fatigue.
Healthy snack choices that can make the body energized include:
- Biscuits with whole wheat
- Nuts
- Cut fruit, such as watermelon, melon, orange
7. Listening to music
The next way to get rid of sleepiness and fatigue is to listen to music using earphones. Music with a strong rhythm, like flow music rock and pop, can make you more energized and forget sleepiness and fatigue.
8. Nap for a moment
If the drowsiness is unbearable, take advantage of the break to take a short nap for 10-20 minutes. If that's not possible or you can't sleep, close your eyes while lying face down at your desk for 10 minutes without any distractions so you can come back refreshed.
The above methods can relieve drowsiness and fatigue. However, keep in mind also that adequate daily sleep is very important. So, make sure you get enough sleep at night and avoid the habit of staying up late so that your body stays in shape the next day.
The appearance of drowsiness continuously can also be a sign of certain diseases. If you have had enough sleep at night and the methods above do not relieve the sleepiness and fatigue you feel at work, try to see a doctor to find out the cause of your complaint.