Jasmine flowers have long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the ingredients in jasmine flowers and their health benefits?
There are various types of jasmine plants, but the type that is often encountered is white jasmine (Jasminum sambac). This flower is usually consumed in the form of processed tea. In addition, jasmine flowers are also widely processed into various other products, such as lotions and aromatherapy.
Various Benefits of Processed Jasmine Flowers for Health
Jasmine flowers contain natural essential oils and various compounds that are antioxidant, anti-inflammatory, and antibacterial. Because of its diverse content, jasmine flowers have many health benefits, including:
1. Maintain a healthy heart and blood vessels
Similar to green tea and black tea, jasmine flower tea also contains polyphenol antioxidants that can reduce bad cholesterol (LDL) levels in the body and reduce the risk of cardiovascular diseases, such as stroke and heart disease.
To enjoy these benefits, you can consume jasmine tea 2–3 cups per day.
2. Lowers the risk of type 2 diabetes
Type 2 diabetes occurs when the insulin hormone in the body does not work properly, so blood sugar levels can increase and are difficult to control. If not treated, this disease is at risk of causing various complications, such as kidney disease, hypertension, heart disease, and eye damage.
Several studies have shown that jasmine tea and other types of tea can lower blood sugar levels and reduce the risk of type 2 diabetes. However, you are advised to consume unsweetened jasmine tea or replace sugar with artificial sweeteners which are good for diabetics.
3. Maintain healthy skin
One of the benefits of jasmine flowers that has been known for a long time is maintaining healthy skin. Jasmine flowers contain natural essential oils that can moisturize the skin as well as eradicate germs and overcome inflammation of the skin.
Some research also shows that jasmine flowers can prevent premature aging and dry skin, and help the wound recovery process. To get the benefits of this jasmine flower, you can use a moisturizer, facial serum, or essential oil made from jasmine flowers.
However, you still need to be careful, because these products may cause skin irritation. This reaction is more likely to occur in people who have sensitive skin.
4. Maintain brain function and health
Jasmine flower tea contains antioxidants, caffeine, and the amino acid theanine which are beneficial for maintaining brain health. It can also improve focus and memory, and reduce the risk of dementia and dementia.
5. Relieves stress
Jasmine essential oil has a mild and refreshing aroma, so it is often used as aromatherapy. These effects can relieve stress and make you more relaxed.
Some research also states that jasmine flowers can reduce anxiety and improve sleep quality.
To get the benefits of this jasmine flower, you can use aromatherapy oil from jasmine flowers or mix it in a diffuser to moisturize and scent the room.
Rules for Using Jasmine Flower Products
Basically, jasmine flowers are processed into tea, safe and healthy for consumption. However, because it contains caffeine, jasmine tea may cause side effects, such as stomach upset and insomnia.
Therefore, you need to limit and only consume jasmine tea as much as 2-3 cups per day. If you want to use jasmine essential oil for bathing or aromatherapy, don't forget to dilute the oil first.
If you experience symptoms of side effects after consuming tea or using products containing jasmine flowers, immediately consult a doctor so that appropriate treatment can be carried out.